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6 Senior Wellness Tips to Incorporate in the New Year

6 Senior Wellness Tips to Incorporate in the New Year

A senior couple riding bikes around outside
December 8, 2023

As a new year approaches, it’s the perfect time to reflect on our wellness goals, especially for those in senior living communities. At TreVista, one of the best senior living communities in Concord, CA, we believe in enriching the lives of our residents through a holistic approach to wellness. Whether you’re considering memory care or assisted living for yourself or a loved one, here are six senior wellness tips you will want to incorporate in the new year.


#1.) Stay Active

Physical activity is not just beneficial; it’s essential for seniors’ overall health and well-being. At TreVista, our LifeCycles program is designed to cater to various levels of mobility and interests, ensuring that every resident can participate in a way that’s comfortable and enjoyable for them. The health benefits of regular physical activity for seniors include:


Improved Cardiovascular Health: 

Regular exercise strengthens the heart and improves circulation, reducing the risk of heart disease and lowering blood pressure.


Enhanced Muscle Strength and Balance:

 Physical activities, especially those that focus on strength training and balance, can help prevent falls by improving muscle strength and balance.


Joint Flexibility and Mobility: 

Activities like stretching or yoga can enhance flexibility, reduce joint pain, and help maintain mobility, which is crucial for independence.


Weight Management: 

Regular exercise helps in managing weight, which is important for overall health and can reduce the risk of several chronic diseases.


Boosted Mental Health:

Exercise releases endorphins, which have mood-boosting effects, helping to combat feelings of depression and anxiety.


Enhanced Cognitive Function: 

There’s growing evidence that regular physical activity can help maintain cognitive functions, slowing down the cognitive decline associated with aging.


At TreVista, we understand the importance of these benefits and incorporate a range of physical activities into our residents’ daily routines, ensuring they reap the full benefits of an active lifestyle.


#2.) Eat a Nutritious Diet

A balanced and nutritious diet is fundamental for seniors, impacting everything from physical health to cognitive function. As one of the best senior living communities in Concord, CA, our daily menu options are designed to not only appeal to the palate but also to cater to the nutritional needs of our residents. Some key healthy foods for seniors include:


Whole Grains: 

Foods like oatmeal, quinoa, and brown rice are rich in fiber, which is essential for digestive health. Whole grains also provide vital energy and nutrients.


Lean Proteins: 

Sources like fish, chicken, and beans are important for maintaining muscle mass and overall strength. Fish such as salmon are also rich in omega-3 fatty acids, which are beneficial for heart health.


Fruits and Vegetables: 

These are packed with essential vitamins, minerals, and antioxidants. Leafy greens, berries, carrots, and apples are excellent choices. They help boost the immune system and reduce the risk of chronic diseases.


Dairy or Dairy Alternatives: 

Foods high in calcium, like low-fat milk, yogurt, or fortified plant-based alternatives, are important for bone health, which is crucial in preventing osteoporosis.


Nuts and Seeds: 

Almonds, walnuts, flaxseeds, and chia seeds are great sources of healthy fats and nutrients. They can improve heart health and aid in maintaining healthy cholesterol levels.



Adequate fluid intake is vital. Water, herbal teas, and other hydrating beverages help maintain hydration, which is crucial for all bodily functions.


Specialized Dietary Needs: 

Tailoring to specific health conditions like diabetes or heart disease is also crucial. Low-sodium, low-sugar, or high-fiber diets might be necessary depending on individual health profiles.

A healthy rice bowl with veggies is an example of the nutritious meals served at the senior living communities in Concord, CA

#3.) Get Regular Health Check-Ups

Regular wellness checks and health consultations are vital. With 24-hour security and professional staff, including experienced caregivers, CNAs, and med-techs, TreVista ensures that the health needs of our residents are continuously monitored and addressed. This is part of what sets us up as one of the senior living communities in Concord, CA.


#4.) Engage in Mental Stimulation

Keeping the mind active is as important as physical wellness, especially for seniors. At TreVista, our Life Enrichment Program offers a diverse range of activities to engage the mind and foster intellectual wellness. Some of these activities include:


Brain Games and Puzzles: 

Activities like crossword puzzles, Sudoku, and memory games are excellent for cognitive stimulation. They help keep the brain engaged and can improve memory and problem-solving skills.


Reading and Book Clubs: 

Encouraging residents to read or join book clubs can enhance cognitive function and provide an opportunity for social interaction and discussion.


Arts and Crafts: 

Engaging in creative activities like painting, knitting, or scrapbooking can be both therapeutic and mentally stimulating. These activities also encourage self-expression and creativity.


Music and Sing-alongs: 

Music has numerous cognitive benefits. Participating in sing-alongs, listening to music, or even learning to play an instrument can improve memory and mental well-being.


Gardening Clubs: 

Gardening is not only a peaceful and enjoyable activity but also great for cognitive health. It involves planning, problem-solving, and fine motor skills.


Board Games and Card Games: 

Group games are not only fun but also great for cognitive abilities and social interaction.


Cooking and Baking Classes: 

Participating in cooking activities can be a delightful and mentally engaging experience, involving planning, following recipes, and measuring ingredients.


At TreVista, we recognize the importance of these activities in promoting mental health and social interaction. We continuously strive to offer a diverse range of options to cater to the interests and cognitive needs of our residents, ensuring they remain mentally active and engaged.


#5.) Social Interaction

Building and maintaining social connections are essential for emotional well-being. At TreVista, we create a community atmosphere where residents can form meaningful connections through our Seasons curriculum.


#6.) Spiritual Wellness

We recognize the importance of spiritual wellness and provide opportunities for residents to explore and maintain their spirituality as part of our whole-person wellness philosophy.


Become a Resident of TreVista Today

As one of the premiere senior living communities in Concord, CA, our goal is for residents to live a fulfilling life, supported by a caring and professional team. We invite you to contact our community, learn more about our approach to senior living, and take a tour of our beautiful facilities. Discover the difference that our commitment to comprehensive wellness can make in the lives of those in senior living communities.